TITLE:
The Harvard Medical School guide to lowering your blood pressure / Aggie Casey, Herbert Benson, with Brian O'Neill.
By:
Publication Date:
2006
Publication Information:
New York : McGraw-Hill,
Physical Description:
187 p. : ill.
Summary:
For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
Language:
English
ISBN:
9780071448017
General Note:
"Expert information on: The importance of managing your stress levels and how to do it ; Using the relaxation response to lower your blood pressure ; How to eat and exercise."
