TITLE:
Mindfulness for teen worry : quick & easy strategies to let go of anxiety, worry, & stress / Jeffrey Bernstein, PhD.
Publication Date:
2017
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
224 p.
Bibliography Note:
Includes bibliographical references.
Summary:
Being a teen isn't easy: you probably have worries about your grades, about fitting in, about what will happen after your graduate. Bernstein presents quick, easy-to-learn mindfulness exercises readers can use anytime, anywhere to stop worries from growing and taking over.
Language:
English
ISBN:
9781626259812
