TITLE:
Jonny Bowden's shape up : the eight weeks plan to transform your body, your health and your life / Jonny Bowden.
Alternate Title:
Shape up!
By:
Publication Date:
2001
Publication Information:
Cambridge, Mass. : Perseus Pub.,
Physical Description:
242 p. : ill.
Summary:
This title takes into account factors such as commitment, self-esteem, body image, impulse control and addictions, as well as metabolic type, genetics, ethnic heritage and hormones, and shows readers how to tailor consistent low-sugar, low-carbohydrate nutrition to fit individual needs.
Language:
English
ISBN:
9780738204017
