TITLE:
The anxiety toolkit : strategies for fine-tuning your mind and moving past your stuck points / Alice Boyes.
By:
Publication Date:
2015
Publication Information:
New York : Perigee/Penguin Group,
Physical Description:
232 p.
Bibliography Note:
Includes bibliographical references and index.
Summary:
Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, The Anxiety Toolkit offers actionable strategies that anyone can use to manage their anxiety--both personal and professional.
Language:
English
ISBN:
9780399169250
