TITLE:
Unwinding anxiety : new science shows how to break the cycles of worry and fear to heal your mind / Judson Brewer, MD PhD.
By:
Publication Date:
2021
Publication Information:
New York : Avery,
Physical Description:
xv, 287 p. : ill.
Bibliography Note:
Includes bibliographical references (pages 269-275) and index.
Summary:
Presents a step-by-step plan to break the cycle of worry and fear that drives anxiety and addictive habits through the use of brain-based techniques accessible to anyone.
Language:
English
ISBN:
9780593330449
