Pilates : a beginners guide / Roger Brignell.
TITLE:
Pilates : a beginners guide / Roger Brignell.
Alternate Title:
Pilates for beginners
By:
Publication Date:
2001
Publication Information:
New York : Sterling,
Physical Description:
112 p. : ill.
Summary:
Improve your body shape and mental well-being with Pilates--one of the fastest-growing and most popular fitness methods in the world. With Pilates, which emphasizes working the mind and body together, you can gradually shape and tone your muscles, increase flexibility, and improve your posture, balance, stamina, coordination, concentration, and ability to relax.
Language:
English
ISBN:
9780806971209
General Note:
Includes index.
