TITLE:
You are not your pain : using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program / Vidyamala Burch and Danny Penman.
By:
Publication Date:
2013
Publication Information:
New York : Flatiron Books,
Physical Description:
xv, 236 p. : ill., + 1 audio disc.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness.
Language:
English
ISBN:
9781250052674
General Note:
Accompanying CD includes eight meditations.
