TITLE:
Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques / Gillian Butler.
By:
Publication Date:
2008, 1999
Publication Information:
New York : Basic Books,
Physical Description:
xvi, 335 p. : ill.
Bibliography Note:
Includes bibliographical references (p. 312) and index.
Summary:
A guide to recovering from social anxiety and shyness through cognitive behavioral techniques, including changing thinking patterns, experimenting with new ways of doing things, and building confidence.
Language:
English
ISBN:
9780465005451
