Have you ever wondered how: Not to be short of breath when you walk, run, climb the stairs? Relax before a professional, medical or romantic meeting? Simply being well? The answer is simple: learn to breathe like you learn to walk, the most natural thing in the world, just to master the breath, inhale and exhale. Breathing is the basis of life, and without air we die. Sports and medical circles know this all too well, because the confrontation with extreme situations shows it to them every day. Let's discover 4 basic breathing techniques here: Abdominal, diaphragmatic, upper and subclavicular and full breathing, then let's start practicing together the breathing that best suits your needs at the moment. 20 essential breaths are detailed and illustrated step by step in this book which is not a yoga book.