Nationally ranked Ironman triathlete Anthony Carillo guides you through Iron YogaƠ, an all-new, breakthrough workout fusing strength training and power yoga. This introductory, easy-to-follow, 60 minute yoga practice is perfect for all fitness levels. Whether you're a yoga novice or want to take your yoga practice to the next level, Iron YogaƠ is designed to rev up your metabolism and stimulate lean muscle mass for maximum fat-burning and body-sculpting results. Iron YogaƠ is a challenging but safe, low-impact workout. Using light-to-moderate dumbbells, Carillo shows you more than 25 specially designed yoga poses combining simple weight-training exercises with power yoga poses.