TITLE:
Happy mind, happy life : 10 simple ways to feel great every day / Dr. Rangan Chatterjee ; photography by Chris Terry.
Alternate Title:
Happy mind, happy life : ten simple ways to feel great every day
Publication Date:
2022
Publication Information:
Dallas, Tex. : BenBella Books, Inc.,
Physical Description:
270 p. : col. ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 264-266) and index.
Summary:
During his 20 years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health.
Language:
English
ISBN:
9781637742112
General Note:
"The new science of mental well-being"
