It only takes five minutes to start changing your life. For good. If you've ever struggled to prioritize your health, or started an intensive plan only to stop days, weeks, or months later, it's not your fault--behavioral science shows that most plans simply aren't built to last. Dr. Rangan Chatterjee outlines a daily five-minute plan that is easy to follow, easy to maintain, and requires minimum willpower. [This book] draws on Chatterjee's 20 years of experience, including real-life case studies from his medical practice, to identify simple, effective strategies that will help you become healthier, happier, and less stressed.