![Cover image for The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark ; [foreword by Robert L. Leahy, PHD.].](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9781684035052&issn=/LC.JPG "Cover image for The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark ; [foreword by Robert L. Leahy, PHD.].")
TITLE:
The negative thoughts workbook : CBT skills to overcome the repetitive worry, shame, and rumination that drive anxiety and depression / David A. Clark ; [foreword by Robert L. Leahy, PHD.].
Publication Date:
2020
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
vi, 186 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
Emotional distress takes many forms-such as excessive worry, rumination, regret, shame, humiliation, or resentment. Managing these negative thoughts is essential for emotional healing and wholeness. In this workbook, renowned psychologist David A. Clark offers a transdiagnostic, cognitive behavioral approach to effectively target these unwanted thoughts. Using practical, step-by-step instructions and activities, readers will learn to free themselves from the addictive thought patterns that trap them in an endless cycle of negativity.
Language:
English
ISBN:
9781684035052
