TITLE:
Your guide to forest bathing : experience the healing power of nature / M. Amos Clifford ; founder, association of nature and forest therapy guides and programs.
Publication Date:
2018
Publication Information:
Newburyport, Mass. : Conari Press,
Physical Description:
xix, 169 p. : ill.
Bibliography Note:
Includes bibliographical references.
Summary:
Simply being present in the natural world - with all our senses fully alive - can have a remarkably healing effect. It can also awaken in us our latent but profound connection with all living things. This is "forest bathing", a practice inspired by the Japanese tradition of shinrin-yoku. It is a gentle, meditative approach to being with nature and an antidote to our nature-starved lives that can heal our relationship with the more-than-human world.
Language:
English
ISBN:
9781573247382
