Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love! / Rachel Cosgrove.
TITLE:
Drop two sizes : a proven plan to ditch the scale, get the body you want & wear the clothes you love! / Rachel Cosgrove.
Publication Date:
2013
Publication Information:
Emmaus, Penn. : Rodale,
Physical Description:
263 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
Groundbreaking research has shown that weight loss does not equal fat loss. The dreaded number on the scale and emotional backlash that come with years of frustrating yo-yo dieting is often what holds readers back from successfully losing weight. Women's Health fitness expert Rachel Cosgrove empowers readers to finally do what they've always wanted: throw out the scale!
Language:
English
ISBN:
9781609614638
