TITLE:
The female body breakthrough : the revolutionary strength-training plan for losing fat and getting the body you want / Rachel Cosgrove.
Publication Date:
2009
Publication Information:
[Emmaus, Pa.] : Rodale,
Physical Description:
246 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
Suitable for every female who is tired of starving herself and exercising for hours with no results, this 16-week program includes a 2-week Bodyweight-only Jumpstart Phase that will help women adjust to strength training while seeing results in just days, and more than 100 illustrated warm-up moves and innovative strength-training exercises.
Language:
English
ISBN:
9781605296937
