Sales of coconut water doubled between 2011 and 2012 and they're still climbing as athletes and celebrities tout its benefits. Coconut flour is becoming more widely available and being embraced by the paleo, gluten-free and wheat-free communities. Coconut sugar is seen as beneficial for people trying to control their diabetes. And sales of coconut oil are skyrocketing. Coconut is the newest and hottest superfood. Cosmetic and beauty companies are trumpeting the anti-aging and health benefits of coconut oil and incorporating it into their products. Over 100 recipes from morning to night so you can easily reap the benefits of coconut every day. Recipes using coconut water (smoothies, juices, soups etc.), main dishes with coconut oil, baked goods with coconut flour and a raft of other easy, delicious recipes. And with Pat's expertise as a herbalist, there will also be tips on making your own moisturizers, balms and creams with coconut. Pat Crocker is a culinary herbalist, a professional home economist, and the author of eight cookbooks. She lives in Neustadt, Ontario.