In the tradition of Tim Ferriss and Gretchen Rubin, Chris Dancy, the world's most connected person, inspires readers with practical advice to live a happier and healthier life using technology. In 2002, Chris Dancy was overweight, unemployed, and addicted to technology. But when he discovered that his mother kept a record of almost every detail of his childhood, an idea began to form. By harnessing the story of his life, could he learn to harness his own bad habits? A modern-day story of rebirth and redemption, Chris' wisdom and insight will show readers how to improve their lives by paying attention to the relationship between how we move, what we eat, who we spend time with, and how it all makes us feel.