![Cover image for Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].")
Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].
TITLE:
Lower body training : the definitive guide to increasing size, strength, and athletic performance / Jason Brown ; [forword by Ryan DeBell].
Publication Date:
2023
Publication Information:
Champaign, Ill. : Human Kinetics,
Physical Description:
xiv, 248 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
A comprehensive guide to lower body training that will contain everything from the classification of exercises based on the specific lower body movement patterns that they target, to bio-mechanical "hacks" for making staple exercises even more effective, to expert programming for readers with wide ranging goals. The book will be appealing to readers who are seeking the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.
Language:
English
ISBN:
9781718206885
