Cover image for Cardio cross train collection [videorecording (DVD)] / with Patricia Moreno and Tanja Djelevic.
Cardio cross train collection [videorecording (DVD)] / with Patricia Moreno and Tanja Djelevic.
TITLE:
Cardio cross train collection [videorecording (DVD)] / with Patricia Moreno and Tanja Djelevic.
Publication Date:
2010
Publication Information:
Louisville, Colo. : Gaiam,
Physical Description:
1 videodisc (ca. 218 min.)
Additional Contributors:

Summary:
Dance: Core Cross Train (66 minutes) How do dancers stay so toned? Patricia Moreno has the answer. Three individual programs teach you the basics of Jazz, Latin and Hip-Hop. Once you know the moves, you’ll string them together in sequence like a pro. It’s not only fun, it’s great fitness! Kickbox: Core Cross Train (72 minutes) Learn powerful martial arts and boxing-inspired moves that strengthen your core and reshape your entire body. Feel empowered as you increase endurance, precision, strength and grace in a single workout.
Language:
English
ISBN:
9780766252134
General Note:
DVD.

Unrated.

"3 full-length programs on one DVD!"