![Cover image for Ashtanga yoga : [videorecording (DVD)] introductory poses / with Nicki Doane.](/client/assets/5.898/ctx//client/images/no_image.png "Cover image for Ashtanga yoga : [videorecording (DVD)] introductory poses / with Nicki Doane.")
Ashtanga yoga : [videorecording (DVD)] introductory poses / with Nicki Doane.
TITLE:
Ashtanga yoga : [videorecording (DVD)] introductory poses / with Nicki Doane.
Alternate Title:
Astanga yoga
Publication Date:
2003
Publication Information:
[Broomfield, Colo.] : Gaiam,
Edition:
Deluxe DVD ed.
Physical Description:
1 videodisc (85 min.)
Additional Contributors:
Summary:
Ashtanga is a vigorous sequence of poses performed with fluidity and grace. The flow may look effortless, but it is a demanding workout that builds up heat and endurance.
Language:
English
ISBN:
9781930814578
General Note:
DVD.
"Master the essentials ... detoxify the body, focus the mind, inspire the heart."
"Bonus: Pose guide & instructor interview!."
