TITLE:
The spark : the 28-day breakthrough plan for losing weight, getting fit, and transforming your life / Chris Downie.
By:
Publication Date:
2009-2010
Publication Information:
Carlsbad, Calif. : Hay House,
Edition:
1st ed.
Physical Description:
229 p. : ill.
Bibliography Note:
Includes bibliographical references and index.
Summary:
From the experts who created SparkPeople.com, one of the most successful online weight-loss programs to date, comes The Spark, a ground-breaking book that focuses on what you can do, instead of what you can't do.
Language:
English
ISBN:
9781401926458
9781401926465
