TITLE:
ChiWalking : the five mindful steps for lifelong health and energy / Danny Dreyer and Katherine Dreyer.
Alternate Title:
Chi walking
By:
Publication Date:
2006
Publication Information:
New York : Simon & Schuster,
Physical Description:
xi, 258 p. : ill.
Additional Contributors:
Summary:
The author of ChiRunning, Danny Dreyer, offers an alternative approach to walking that blends the internal, energy-producing focuses of T'ai Chi with the moderate movement of walking to deliver a programme that maximizes physical and spiritual fitness.
Language:
English
ISBN:
9780743267205
General Note:
Includes index.
