Yoga for life : how to stay strong, flexible & balanced over 40 / Josephine Fairley.
TITLE:
Yoga for life : how to stay strong, flexible & balanced over 40 / Josephine Fairley.
Publication Date:
2012
Publication Information:
London : Kyle,
Physical Description:
224 p. : col. ill.
Summary:
Yoga for Life is aimed specifically at anyone over 40 looking for a yoga practice suited to mid-life and beyond. Showing why yoga is so important for you as you age – strengthening bones, balancing hormones and even helping with mild depression – Josephine Fairley takes you through the most suitable types of yoga for older bodies and offers specific exercises so you can reap the benefits.
Language:
English
ISBN:
9780857830432
General Note:
Includes index.
