TITLE:
A girl's guide to yoga : over 30 poses to practice anywhere / Jeanne Finestone ; illustrations by Shelly Meridith Delice.
Publication Date:
2004
Publication Information:
Hauppauge, N.Y. : Barrons Educational Series,
Physical Description:
78 p. : col. ill.
Additional Contributors:
Summary:
Following a short description of yoga's origins, the author instructs on poses, or asanas, and shows how each pose imitates nature. She then instructs on using each asana as a way of relaxation and a posture for meditation. Illustrations show how to achieve each asana, what not to do, and how to know the asana is being performed correctly.
Language:
English
ISBN:
9780764128394
General Note:
At head of cover: Ener-chi : teen guides to stretching bodies and soothing minds.
