TITLE:
Strength training for the over 50s : staying strong and healthy for life / John Forde.
By:
Publication Date:
2010
Publication Information:
Scoresby, Vic. : Five Mile Press,
Physical Description:
160 p. : col. ill.
Summary:
With more than 80 exercises and stretches, and over 250 colour photographs, this book is the ultimate fitness guide for the mature adult. It contains programs designed for beginner, intermediate or advanced, or you can use the easy-to-follow instructions and create your own routine. This is the complete guide to staying strong and healthy for life.
Language:
English
ISBN:
9781742480473
