Arthritis, a painful and debilitating inflammation of the body's joints. The focus of medical arthritis treatment is controlling the pain and minimizing any joint damage, while working hard to maintain quality of life. Many doctors will recommend adopting a healthier lifestyle, including a balanced diet and regular physical activity. Yoga is the premier low-impact, high-result form of physical activity -- many have reclaimed their lives from arthritis pain with the help of yoga. This book shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being.