![Cover image for The shift : 7 powerful mindset changes for lasting weight loss / Gary Foster, Ph.D., Chief Scientific Officer, WW. ; [illustrations by Karolin Schnoor].](https://secure.syndetics.com/index.aspx?type=xw12&client=provincialp&upc=&oclc=&isbn=9781250277756&issn=/LC.JPG "Cover image for The shift : 7 powerful mindset changes for lasting weight loss / Gary Foster, Ph.D., Chief Scientific Officer, WW. ; [illustrations by Karolin Schnoor].")
TITLE:
The shift : 7 powerful mindset changes for lasting weight loss / Gary Foster, Ph.D., Chief Scientific Officer, WW. ; [illustrations by Karolin Schnoor].
Alternate Title:
Shift : seven powerful mindset changes for lasting weight loss
Publication Date:
2021
Publication Information:
New York : St. Martin's Press,
Edition:
First edition.
Physical Description:
viii, 228 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
Gary Foster's The Shift is not about what to eat or not eat. It's not about when to eat. It's about building thinking habits, proven through science, that help you lose weight. Can you lose weight before you value your body? Are big goals needed to achieve big results? Do you deserve to go it alone because you got yourself into this? Is it possible for a weight loss journey to avoid setbacks? Must gratitude and happiness wait until you've succeeded at your wellness goal? No. To all of it. Dr. Foster's 7 Mindset Shifts show you how-and why-to treat yourself in a way that feels better and primes you for likelier success.
Language:
English
ISBN:
9781250277756
