TITLE:
The no OM zone : a no-chanting, no-granola, no-Sanskrit practical guide to yoga / Kimberly Fowler.
Publication Date:
2010
Publication Information:
New York : Rodale,
Physical Description:
xi, 228 p. : ill.
Summary:
Yoga can be daunting. Complicated postures, exotic terminology, and a new-age vibe often make this highly beneficial practice seem like a members only club. The truth is that yoga is for everyone. This title shows readers how to relieve stress, pain from sports injuries, and tension with postures for every major muscle group.
Language:
English
ISBN:
9781605296746
General Note:
Includes index.
