The triathlete's training bible : a complete training guide for the competitive multisport athlete / by Joe Friel.
TITLE:
The triathlete's training bible : a complete training guide for the competitive multisport athlete / by Joe Friel.
By:
Publication Date:
1998
Publication Information:
Boulder, Colo. : Belo Press,
Physical Description:
349 p. : ill.
Summary:
This intensive guide covers the specialized training needs of triatheletes, who must stretch, strengthen, and tone the muscles used in three different sports. It includes the latest research on nutrition; covers racing, rest, and recovery; and outlines the best techniques for increasing endurance without overtraining. Appendices include training-plan worksheets and suggested workouts.
Language:
English
ISBN:
9781884737480
