Cover image for The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health / Megan Ramos ; foreword by Dr. Jason Fung.
TITLE:
The essential guide to intermittent fasting for women : balance your hormones to lose weight, lower stress, and optimize health / Megan Ramos ; foreword by Dr. Jason Fung.
Alternate Title:
Intermittent fasting for women
Publication Date:
2023
Publication Information:
Vancouver : Greystone Books,
Physical Description:
viii, 263 p.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 248-254) and index.
Summary:
Struggling with your metabolism and hormone health? Disappointed by diets that don't provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health.
Language:
English
ISBN:
9781771645416