TITLE:
The ultimate nutrition bible : easily create the perfect diet that fits your lifestyle, goals, and genetics / Matt Gallant and Wade Lightheart.
By:
Publication Date:
2023
Publication Information:
Carlsbad, Calif. : Hay House, Inc.,
Physical Description:
xiii, 526 p. : ill., charts.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes an actual healthy diet? Do you know what works for you right now but want to figure out what will work for the long term? This all-in-one guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs.
Language:
English
ISBN:
9781401974541
