Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. You can get more done and do it better by doing less, by consciously unplugging for a few minutes each day and meditating. Suze Yalof Schwartz, the founder of the Los Angeles-based meditation studio Unplug Meditation (website: unplugmeditation.com), simplifies this powerful practice and shows how easy it is to unplug in order to relieve stress, regain focus, and recharge. This modernized approach to meditation will appeal to anyone, even if you believe you have no time, you can't sit still, or that "it's just not you." Schwartz debunks the common misperceptions, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.