The every other day diet : the diet that lets you eat all you want (half the time) and keep the weight off / Krista Varady, PhD and Bill Gottlieb, CHC.
TITLE:
The every other day diet : the diet that lets you eat all you want (half the time) and keep the weight off / Krista Varady, PhD and Bill Gottlieb, CHC.
By:
Publication Date:
2013
Publication Information:
New York : Hyperion,
Edition:
First edition.
Physical Description:
viii, 243 p.
Additional Contributors:
Bibliography Note:
Includes bibliographical references (pages 223-232) and index.
Summary:
Cut back today, cut loose tomorrow! On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. And you lose weight, steadily and reliably. Varady and Gottlieb provide the strategies, tips, and tools you need to implement this plan in your life.
Language:
English
ISBN:
9781401324933
