Healthy Eating for Healthy Aging has practical, easy-to-read information to encourage healthier eating choices from the planning stages to putting meals on the table. This resource offers ideas to make mealtimes more pleasant and satisfying, such as sharing a recipe and a meal with others, which can be more enjoyable than dining alone. It focuses on planning, shopping and cooking healthy meals, as well as providing nutritious recipes, collected from a variety of sources, each one completed with a nutrient-analysis on eaTracker.ca, and all “kitchen-tested” by registered dietitians.