The ACT workbook for depression & shame : overcome thoughts of defectiveness & increase well-being using acceptance & commitment therapy / Matthew McKay, Michael Jason Greenberg, Patrick Fanning.
TITLE:
The ACT workbook for depression & shame : overcome thoughts of defectiveness & increase well-being using acceptance & commitment therapy / Matthew McKay, Michael Jason Greenberg, Patrick Fanning.
Alternate Title:
ACT workbook for depression and shame : overcome thoughts of defectiveness and increase well-being using acceptance and commitment therapy
By:
Publication Date:
2020
Publication Information:
Oakland, Calif. : New Harbinger Publications, Inc.,
Physical Description:
197 p. : ill.
Bibliography Note:
Includes bibliographical references.
Summary:
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
Language:
English
ISBN:
9781684035540
