TITLE:
The slow burn fitness revolution : the slow motion exercise that will change your body in 30 minutes a week / Frederick Hahn, Michael R. Eades and Mary Dan Eades ; photographs by Marc Witz.
Publication Date:
2003
Publication Information:
New York : Broadway Books,
Edition:
1st ed.
Physical Description:
181 p. : ill.
Summary:
In The Slow Burn Fitness Revolution, authors of the three-million-copy bestseller Protein Power team up with leading fitness expert Fred Hahn to revolutionize the way America gets strong, lean, and healthy. The Slow Burn Fitness Revolution lays out the accumulating body of scientific evidence that shows the spend-hours-in-the-gym approach to exercise is over. The Slow Burn exercise routine gives great results in just 30 minutes a week.
Language:
English
ISBN:
9780767913867
