TITLE:
Self-care for people with ADHD : 100+ ways to recharge, de-stress, and prioritize you! / Sasha Hamdani, MD.
Alternate Title:
Self-care for people with ADHD : one hundred plus ways to recharge, de-stress, and prioritize you
By:
Publication Date:
2023
Publication Information:
New York : Adams Media,
Physical Description:
191 p.
Summary:
When you have ADHD, it can be hard to stay on top of your wellness. Self-Care for People with ADHD is here to help! This book can help you engage in some neurodiverse self-care--without pretending to be neurotypical. You'll find more than 100 tips to accepting yourself, destigmatizing ADHD, finding your community, and taking care of your physical and mental health. You'll find solutions for managing the negative aspects of ADHD, as well as ideas to bring out the positive aspects.
Language:
English
ISBN:
9781507219430
General Note:
Includes index.
