Prenatal exercise will help you ease back pain, improve digestion, avoid calf cramps, avoid excessive weight gain, ease emoitional highs and lows, prepare for labor and delivery and bounce back more quickly. Postnatal exercises will help you improve circulation, will help increase energy levels, ease emotional highs and lows, speed recovery of the pelvic floor, ease back and shoulder tension from delivery, regain and improve your pre-pregnancy physique and helps build strength to carry your baby around. Getting fit after pregnancy doesn't have to mean time away from your baby, include your baby! You'll tone your tummy, hips, and thighs while giving your baby a little activity too.