TITLE:
The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.
Publication Date:
2006
Publication Information:
New York : McGraw-Hill,
Physical Description:
253 p. : ill.
Summary:
Harvard Medical School's guide to getting the exercise you need to lose weight and regain good health without having to go to the gym and do a vigorous workout. Featuring the No Sweat Exercise Pyramids, the text gives readers an easy-to-follow points system for exercise based on scientific research.
Language:
English
ISBN:
9780071448321
General Note:
"From the experts at Harvard Medical School."
