The stress-eating cure : lose weight with the no-willpower solution to stress-hunger and cravings / Rachael F. Heller and Richard F. Heller.
TITLE:
The stress-eating cure : lose weight with the no-willpower solution to stress-hunger and cravings / Rachael F. Heller and Richard F. Heller.
Publication Date:
2010
Publication Information:
Emmaus, Pa. : Rodale,
Physical Description:
306 p.
Additional Contributors:
Summary:
Draws on 10 years of research to give a complete overview of stress eating and its biological origins and offer a three-day strategy for breaking free of cravings and hunger, in part by enjoying a big breakfast and measuring portions.
Language:
English
ISBN:
9781605294568
General Note:
Includes index.
