T'ai chi : [videorecording (DVD)] beginner and intermediate levels.

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TITLE:

T'ai chi : [videorecording (DVD)] beginner and intermediate levels.

Alternate Title:

Method. T'ai Chi : beginner and intermediate levels

Publication Date:

2002

Publication Information:

Newark, N.J. : Peter Pan,

Physical Description:

1 videodisc (135 min.)

Subject Term:

Series:

Additional Contributors:

Hooton, Claire.

Contents:

T'ai chi : beginner's level -- T'ai chi : intermediate level.

Performer:

Instructor, Claire Hooton.

Summary:

Beginner's level: One of the oldest forms of mind and body connditioning, this video is an easy-to-follow and highly beneficial exercise program consisting of 60 short, simple movements knows as the "Yang Style Short Form."

Intermediate level: This video continues right where the Beginner's Level left off, completing the movements of the Yang style short form, and covering a few additional basic principles of breathing, moving in diagonal lines, and kicking from the body center.

Language:

English

ISBN:

9780739603628

General Note:

DVD.

Bound With These Titles

On Order

Summary

Summary