TITLE:
The 2-day diet : diet two days a week, eat the Mediterranean way for five / Michelle Harvie and Tony Howell.
Alternate Title:
Two day diet
Publication Date:
2013
Publication Information:
New York : Three Rivers Press,
Physical Description:
vi, 360 p. : ill.
Additional Contributors:
Bibliography Note:
Includes bibliographical references and index.
Summary:
Lose weight fast with the international diet sensation. Diet two days a week. Eat the Mediterranean way for five. The 2-Day Diet is easy to follow, easy to stick to, and clinically tested. Simply eat a low carb, high protein diet two days a week, and follow the classic Mediterranean Diet (now recognized as the gold standard in warding off heart disease) for the other five. The 2-Day Diet is designed to maximize weight loss, minimize muscle loss and keep you feeling full. It can have dramatic anti-aging and anti-cancer benefits. With this diet you can finally be slim, fit and healthy. With meal plans and 100 delicious and filling recipes. "A far more effective way to lose weight.
Language:
English
ISBN:
9780804138406
