The yoga body diet : slim and sexy in 4 weeks (without the stress) / Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh.
TITLE:
The yoga body diet : slim and sexy in 4 weeks (without the stress) / Kristen Schultz Dollard and John Douillard ; with Jennifer Iserloh.
Publication Date:
2010
Publication Information:
New York : Rodale : Distributed to the trade by Macmillan,
Physical Description:
246 p. : col. ill.
Summary:
A self-test based on the ayurvedic tradition allows readers to discover their body type--kapha, pitta, or vata. Then, the 8-week plan provides eating guidelines, meal plans, and 75 recipes--adaptable to each type.
Language:
English
ISBN:
9781605296487
General Note:
Includes index.
