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Yoga & Pilates workouts for dummies [videorecording (DVD)] / directed by Andrea Ambandos.
TITLE:
Yoga & Pilates workouts for dummies [videorecording (DVD)] / directed by Andrea Ambandos.
Alternate Title:
Yoga and Pilates workouts for dummies
Publication Date:
2005
Publication Information:
Troy, Mich. : Anchor Bay Entertainment,
Edition:
Standard ed.
Physical Description:
2 videodiscs (ca. 131 min.)
Contents:
Basic yoga workout for dummies -- Pilates workout for dummies.
Performer:
Instructors: Sara Ivanhoe, Michelle Dozois.
Summary:
Offers step-by-step instruction for the 12 essential yoga postures and 18 popular mat exercises and makes it easy to practice at your own level.
Language:
English
General Note:
DVD.
Each DVD includes a bonus intermediate workout.
