Mindfully checking in with ourselves and creating a "whole body" health - health that is more than simply the absence of illness. Wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: Karma Cleanse: How to cultivate/give loving kindness, compassion, and forgiveness in yourself, and then pay it forward. Intention, meditation, and breathwork techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions "stuck" within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself, deep sleep, and beauty rituals to celebrate your body. Mary Beth Janssen teaches experiential mind-body health, sustainability, and organic lifestyle seminars, workshops, and retreats. She's a MindBody health / Ayurveda educator for the Chopra Center for Well-Being, a massage therapist, aromatherapist, herbalist, gardener, and yoga teacher.