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Keeping fit in your 50s. Aerobics : [videorecording (DVD)] workout essentials for a changing body.
TITLE:
Keeping fit in your 50s. Aerobics : [videorecording (DVD)] workout essentials for a changing body.
Alternate Title:
Aerobics
Publication Date:
2003
Publication Information:
Silver Spring, Md. : Acorn Media,
Physical Description:
1 videodisc (65 min.)
Summary:
A complete aerobic workout, led by Cindy Joseph and, Robyn M. Stuhr, that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session.
Language:
English
ISBN:
9781569386842
General Note:
DVD.
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms.
