TITLE:
Meditation is not what you think : mindfulness and why it is so important / Jon Kabat-Zinn.
Former Title:
Coming to Our Senses
By:
Publication Date:
2018
Publication Information:
New York : Hachette Books,
Volume:
bk. 1
Physical Description:
xliii, 193 p.
Series:
Bibliography Note:
Includes bibliographical references (pages 177-186) and index.
Summary:
People are increasingly turning to meditative methods to relieve the ill effects of stress, and to become more focused, healthy, and proactive. Kabat-Zinn is a leader of the mind/body revolution in medicine and health care, demystifying it and bringing it into the mainstream. Here he offers insight into how to use the five senses-- touch, hearing, sight, taste, and smell, plus awareness itself-- as a path to a healthier, saner, and more meaningful life.
Language:
English
ISBN:
9780316411745
General Note:
"Originally published in hardcover as part of Coming to Our Senses by Hyperion in January 2005"
