Beyond diet, the 28-day metabolic breakthrough plan / Martin Katahn ; drawings by Patricia Sommers.
TITLE:
Beyond diet, the 28-day metabolic breakthrough plan / Martin Katahn ; drawings by Patricia Sommers.
By:
Publication Date:
1984
Publication Information:
New York : Norton,
Edition:
1st ed.
Physical Description:
352 p. : ill.
Bibliography Note:
Bibliography: p. [333]-341.
Summary:
The director of the Weight Management Program at Vanderbilt University and a psychology professor describes aprogram to improve the metabolism of people who are overweight and have an overly efficient or "fat" metabolism.This 28-day plan involves changing eating behaviors, changing the types of food consumed (low-fat, high-fiber) and doing regular physical activity that involves continuous whole-body movement at optional times of the day at the individually appropriate intensity.
Language:
English
ISBN:
9780393018523
General Note:
Includes: Dr. Katahn's Beyond diet calorie calculator.
Includes index.
