Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse / John D. Preston, Melissa Kirk.
TITLE:
Depression 101 : a practical guide to treatments, self-help strategies, and preventing relapse / John D. Preston, Melissa Kirk.
Alternate Title:
Depression one hundred one
Depression one zero one
Publication Date:
2010
Publication Information:
Oakland, Calif. : New Harbinger Publications,
Physical Description:
vi, 139 p.
Subject Term:
Additional Contributors:
Bibliography Note:
Includes bibliographical references.
Summary:
When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life.
Language:
English
ISBN:
9781572246911
